Some Duluth dance instructors claim that ballroom dancing can be effective therapy for couples. That’s not quite a scientific statement but the proof is in the pudding—partners say they feel they can relate better after a good round of feet tapping, swirls, and spins. It’s not too far-fetched to claim at all that there is no sport that could be sexier than, say, couples dancing the salsa or the tango, or a movement more uplifting than a slow waltz. Ballroom dancing is great bonding activity, and if you and your spouse need to spend some much-needed quality time together, then dancing would seem the right fix.
Let’s Get Physical: See How the Both of You Can Get In Great Shape
Dancing is an enjoyable way to lose weight and improve your health. Ballroom dancing, for instance, offers a full body workout that can tone muscles and strengthen one’s core. Working out with your special someone is like shooting two birds with one stone. You get to spend time together while working to tone your muscles and joints!
Groove the Night Away: Relieve Your Stress and Improve Your Mood
Work and family responsibilities create stress and that tension builds up around you. Dancing produces endorphins, otherwise known as the happiness hormone. If couples dance more, there’s more happiness to go around, relieving the tensions that cling in the body, while enfolding the other with more positive vibes.
Listen to the Beat: Foster Communication and Respect
Dance has evolved its own language and expressions, which is why, at its most creative, dance is an art form. Body movements to create form, and facial expressions are used to convey emotions, and with certain styles of dance that require a partner, dance teaches couples to anticipate each other’s actions. Couples dancing together become more attuned to their partner and their needs, so that they learn to anticipate the other’s next moves.
Step Up and Dance: Keeps Things Fresh and Interesting
Trying out a different activity when you need to kick things up can liven things up between you and your partner—and that helps keep the relationship fresh and exciting. Dancing can also be a way to discover new things about the other, qualities that keep the love and affection alive.
Relationships are a lot like dancing. There will be missed steps and sometimes you’ll move to your own rhythm. With time and patience, each partner eventually learns the steps and they learn to dance as one. For couples who are interested in trying out a new bonding activity, studios such as Superior Ballroom Dancing offer lessons for ballroom dancing in Duluth, MN.
(Source: Dancing Can Improve Your Relationship, Your Tango)