Dance is more than just a leisurely pastime. Like what established Duluth dance studios would tell you, dancing is a great way to get and stay in shape. The exercise won’t only be favorable to your body, but to your mind, too. Here are the several health benefits you can get from dancing:

You become more flexible and stronger.

Through the bends, stretches, and other moves done while dancing, you are able to try and achieve full ranges of motion, especially on your limbs and core. You also use your own body weight and that of your partner (in case of ballroom or pair dancing) to build strength, and you move without rest for long periods of time to build endurance. These factors help improve your muscle and bone health, and even your heart health because of the aerobic exercise.

You can lose weight.

The abovementioned fitness factors also translate to calorie-burning fun. You won’t even notice breaking out a sweat and eventually melting off the pounds, but only if you consistently attend dance classes as an exercise routine. Low-impact, high-intensity workouts like salsa dancing helps you keep pounds off the scale and leaves you feeling rejuvenated.

You can be more mentally sharp.

With dancing, you’re able to learn something new and maximize your creativity, especially if you’re encouraged to do freestyle moves. Dancing with a partner also improves your perceptive skills, coordination, and focus, specifically when you’re being taught complex steps or challenging routines. Interestingly, dancing has also been shown to lower dementia risk in a study published by the New England Journal of Medicine.

You can have a better sense of well-being.

Dancing is social in nature, which could help improve your self-esteem and your overall sense of well-being. The enjoyable activity also reduces stress, boosts your mood, and prevents depression, just like how it was observed in participants of a Swedish study on adolescent girls.

A popular Duluth dance center like Superior Ballroom Dance Studio would be the best place to start maximizing the health benefits of dancing. The professional instructors can help keep the dance sessions safe by properly conducting warm-ups or stretches before any lesson. They’ll also keep a close eye on you and guide you throughout your dancing routines, so you keep an optimal form and stay safe while jiving to the beat.

(Source: Top 4 Health Benefits of Dance, About.com)