Learning Latin dance at a dance center like Superior Ball Room Dance can be a great way to meet people and have a fun time, and not to mention, make you look sexy on the dance floor. However, when you’re learning those smooth salsa moves, there’s more that’s going on. Latin dance moves are energetic and you can expect to work up a sweat when you’re giving in to the rhythm. This is why there are several health benefits, for your body and mind, when you start taking up Latin dancing.

Good for the Body

One benefit of Latin dance is that a passionate tango number, or a whirlwind of salsa exercises, can tap into all of the major muscles groups in your body. Your legs will be busy, and your arms will be swinging or set at specific positions. Those complicated steps stretch your gluteals, hamstrings, quadriceps, and other lower body muscles very well. Your arms and upper body may not be pushed to the limit but holding your body and arms in positions does put a strain on them. By the end of a dance session, your muscles will be completely worked out. Your body’s external muscles aren’t the only ones getting the benefits, though. Your lungs and heart will be pumping blood and oxygen hard to keep you going throughout your performance. As an aerobic activity, you can burn up to 250 calories for every 30 minutes of Latin dance. This can have a positive effect on your weight and metabolism.

It isn’t just your muscles that get the exercise. Dancing trains your balance and coordination, too, which requires flexibility and grace; proper posture is the key behind all of this. To get this result, your joints and bones, especially your spinal column, are trained to maintain positions that help your body become flexible and have a greater range of movement. This could serve as a great exercise for those who often suffer from joint and back pain.

A Healthy Mind

The mental benefits of Latin dance are also great. If there’s anything that Latin dance encourages, it is a higher sense of self-esteem. The tango, salsa, and other dances make you feel confident and put you on an emotional high. These good feelings translate into your ordinary life, encouraging you to be more confident and happy. An evening of Latin dance also provides an excellent escape for those who want to take a break from their tedious daily routine.

With all of these benefits, you should be heading to a local dance center right now. Sign up for a night of Latin dance and feel its sensuality and energy power you up on the dance floor.

Sources
Ballroom and Latin dance: Dancing your way to better health, Examiner.com
The Sensuality of Salsa, Alive.com
Latin and Salsa Fitness & Weight Loss Program, FitnessHealth101.com