Stepping out of your comfort zone can be frightening. While it’s completely natural that you feel a tinge of misgiving when trying out something new, you know enough not to let the fears stop you from trying something new, anyway. Dance, for example, appeals to many Duluth residents for its expressive form—an activity that can be as electrifying as it is stress-relieving. When you immerse yourself in its world, you’ll find many other rewards besides.

Dance offers many benefits that supports personal growth. It will challenge you physically and mentally, and provide you with a platform that allows you to use your body to express from creatively. Taking dance classes in Duluth, MN, at the very least, can provide a very satisfying experience, especially for amateur dancers joining the classes for the first time.

It Makes a Fun Workout

Hitting the gym may soon feel like a routine, and dancing can offer a welcome change to the workouts. Dancing burns up to 300 calories an hour, depending on the intensity. It also helps tone muscles and boosts the body’s strength and endurance. The surge of energy and skills or ease in movement contributes to the individual’s confidence and self-esteem.

It Allows You to Express Yourself

Perhaps because dance uses the body to create the grace of form in space, dance at its most creative level is an art form—a discipline with its own internal principles and techniques. Stories and emotions can be effectively expressed through dance, and when that connection with the audience is achieved, art is made and self-awareness is realized.

It’s a Way to Meet New Friends

Taking dance classes will help you meet new people who share the same interests and passions. There are choreographies or types of dances that may require a partner and learning how to move as one helps instill the value of teamwork and trust.

In dance as in life, the first step is always the hardest. Life coaches also like to say that if an activity is not driving you enough, or challenging you enough to draw out something new and good out of yourself, then it may not be worth pursuing. As challenging as dance is physically, the enterprise as exercise, stress buster, and mood booster, is also an art form that deserves to be tried at least once in your lifetime. For those who are interested, studios such as Superior Ball Room Dance offer beginner dance lessons in Duluth, MN.

(Source: 6 Reasons To Take A Dance Class, Like, Right Now, The Frisky, November 13, 2012)